What 'Better' Looks Like

Quick housekeeping note: I’ve closed my Substack newsletter, for reasons I outlined here. I’ve migrated my posts from Substack to this blog; you can find the archive for them tagged as ‘Subtstack.’ Any personal essays I write going forward will likely live here. Short fiction and other projects will be hosted elsewhere (likely on Gumroad but still TBD). You can find more of my past personal writing at my old Tinyletter archive and on Medium.

[Content warning for frank discussions of mental illness, trauma, gender dysphoria, and self harm]

Hey,

I remember late last year feeling really frustrated at what seemed to me to be a lack of progress in getting my mental health stabilized. I had been in therapy for a bit over a year, and not only could I not definitively say whether things had gotten better, but I couldn’t say for sure what “better” even looked like.

I still had bad days; some so bad that I had to call in sick from work. I would have my anxiety or trauma activated and would be dissociative for hours, sometimes days, afterward. My feelings of gender dysphoria became more intense the longer I was on HRT and the more I got settled in as Bridget; getting closer to where I wanted to be transition-wise made the tiny differences stand out more, creating a sort of Uncanny Gender Valley effect when I would look in the mirror. I still engaged in self harm when everything would feel overwhelming, something I hadn’t even started doing until about two years ago.

I had days where I felt disconnected from everything and days where my brain felt like it was burning. I would fixate on what exact steps I could take to completely walk away from my own life. And I had trauma flashbacks— moments when I would be present in where and when and who I was, but also being an eight-year-old boy and listening to my mother scream at me and tell me she didn’t love me anymore because I did something she didn’t like, and these would all be happening simultaneously.

Since that moment of crisis, of not knowing if any of this was working, of carrying a sense of despair that it was always going to be like this, I must have turned a corner. I kept going to therapy. I started taking antidepressants in December following a difficult month. Slowly— almost imperceptibly so— the burden started to feel a little lighter.

I know this mostly because people I trust told me so.

A couple weeks ago I had A Bad Day. While talking about it with my partner, they said that for as bad as that episode was, I seemed present and engaged in that moment. My partner said that, not too long ago, I would be in that far-away place for the rest of the day or for several days after. It was a noticeable change.

A few days later, in recounting the episode to my therapist, she said she had noticed I hadn’t talked about running away in a while. A noticeable change.

Things are still hard. Sometimes very hard. But I have something now that I didn’t have before: an idea of what “better” can look like.

Listen to It Hurts Until It Doesn't on Spotify. Mothers · Song · 2016.

Take care,

Bridget

Here We Are In The Future

cw: transphobia, sexual violence, COVID-19

Hey,

Every so often, but in particular around big milestones or anniversaries, I try to check in with myself around my transition and how I’m feeling about things. Among the questions I ask myself:

Would you go back, if you could?

This month was… a lot.

My birthday was at the beginning of March. It was my 37th since being alive but my first as Bridget. My birthday this year felt… freeing, in a way I’m not used to with my birthday. It’s hard to explain.

That birthday came at the end of my first week at the new job. So, of course, I was buzzing by the time the weekend rolled around.

The difficult stuff came soon after.

The following week, while coming home from work, I survived an attempted sexual assault. I won’t go into details, except to say that I managed to get away, and I was thankfully not physically hurt. But it shook me, and I’m still struggling to process it.

In the coming days, awareness of the scale of the COVID-19 outbreak started reaching critical mass. By that weekend, people were starting to voluntarily quarantine at home. A week later, it became a government order.

At work, my new-hire training wrapped up a week and a half ahead of schedule. They needed me to be able to do my job un-observed and without hand-holding immediately. While I was glad to be useful, being in a patient-facing role at a primary care clinic in the middle of a public health crisis while everyone is scared and angry has been hell.

I’ve had to carry a lot this month, and I’m not doing it nearly as well as I’ve let on.

I’m writing this on March 29th. It’s the one-year anniversary of one of the biggest days of my life. In a single evening, in the span of four hours, I made my change of name and pronouns “official” and also confessed my feelings to my now-partner.

Substack18.jpeg

In many ways they’re bound up together by more than just proximity. It took me a long time to get to where I needed to be— for transition, for figuring out who I was. And for a while I wasn’t sure I would ever make it. (I’ve said it before, but: I never even thought I’d live this long.) But I made it, and she was the first person I saw on the other side. That has to mean something.

A year ago we had to have that mutual confessional over Facebook messenger, and even after everything that happened and was happening, all I wanted in the world was to be in the same space with her. This year we laid in bed and cuddled and watched Steven Universe.

I spent a long time trying to figure out if I was really trans. Like, if I could just solve this puzzle then everything would work itself out. And that cost me years of my life.

At some point the question stopped being “am I a girl” or “am I something that is not a boy.” The question became, “what kind of life do I want for myself?” Once that clarified, things became simpler, if not exactly easier.

It turned out the life I wanted for myself included being a girl, but it was more than that. I wanted to have the kind of life where I wasn’t afraid to tell my friends that I loved them. I wanted to have the kind of life where I didn’t beat myself up for crying at the movies. I wanted to have the kind of life where I was present and honest. I wanted to have the kind of life where I stopped being afraid of everything.

So really, “would I go back” is two questions. The answer to both is No, but the inflections are different. If I’m asking, “would I go back to being a guy,” it’s a No with an eyeroll and an exasperated sigh. Ugh. Must we?

If I’m asking, “would I go back to being James,” the No is much more immediate and visceral. I can’t imagine going back to that now.

I don’t really believe in Happily Ever After. I think there’s always more to do and more bad days to get through. This past month highlighted that.

But the good days now feel better than I ever could’ve imagined. And the bad days feel more survivable. It’s the only reason I’m able to look at everything happening now, everything that’s already happened, and believe that maybe I can get through it.

And the first step is going to work tomorrow.

Listen to Happily Ever After (feat. Zach Callison, Deedee Magno Hall, Estelle, Michaela Dietz, Tom Scharpling, Uzo Aduba, Jennifer Paz & Shelby Rabara) on Spotify. Steven Universe · Song · 2019.

Take care,

Bridget